The drinking diet is considered "lazy". She loses weight without physical effort. The first days are hard, dizzy, weakness appears, apathy overcomes. But then everything changes: the mood is on top, there is lightness in the body, and wings behind the back.
Description and rules of the drinking diet
The principle of the diet is only a liquid diet. Solid food is prohibited for a time. If you follow the rules, you should not feel severe hunger. The volume of the portions is not limited, so you can drink "food" a lot and often, within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long-term consumption diet, but many people confirm the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and vigor, mood improves. A large percentage of the lost mass is water - the fluid-saturated body begins to actively remove excess from the tissues. As a result, the figure "dries up", the silhouette becomes slender and embossed.
During the diet period, the stomach decreases, which will further satisfy hunger in small portions and maintain normal weight.
Permitted and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires a minimum of time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and enter:
- low-fat and practically salt-free fish and meat broths;
- vegetable or mushroom decoctions;
- Milk;
- kefir;
- fermented baked milk;
- drinkable yoghurts;
- ayran;
- curdled milk;
- shakes;
- liquid soups-puree in broths and water;
- fresh juices (possibly with pulp);
- compotes, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in various variations);
- unsweetened cocoa;
- shakes;
- gelatin, including oatmeal;
- protein cocktail.
Fatty pork and lamb broths are prohibited, you should use poultry and lean beef. Broths must be "real", cubes and bags are not recommended. You can add a little salt to the soup.
It is best to avoid packaged drinks due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid food;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1, 7-2 liters of water per day.
Drink diet for 3 and 7 days.
The 3-day diet was loved by many for a short time and a quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and achieve the desired harmony before the holidays.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will unload the body and remove excess fluid.
It is better to spend the first day in the water, the second and the third, using the principles of monodiets:
- 2-2, 5 liters of water;
- low-fat dairy menu;
- fresh fruit or vegetable juices.
The weekly abstinence menu from the usual food does not differ from the diet of long-term diets. It consists of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients every day, the components must be alternated.
Drinking the diet for 7 days allows reasonable use of:
- low-fat broths with the addition of a scant amount of spices and salt;
- pureed liquid soups;
- thick fruit and vegetable juices;
- compotes and kissels;
- dairy and milk products.
A week of abstinence from the usual solid foods will save you 5 to 6 kilograms.
The effectiveness of seven-day weight loss is especially noticeable with the daily alternation of monovariants:
- Kefir, milk, fermented baked milk, drinkable yogurt without additives.
- Broths, soups.
- Juices (just not packaged! ).
- Tea (herbal, black, green, with lemon and with milk).
- Compote or decoction of dried fruits.
- broths
- Oatmeal jelly.
To avoid bloating, it is better not to drink anything at night. The last fluid intake should be at least 3 hours before bedtime.
Seven days of disturbed eating behavior and an unusual diet can "give" intestinal discomfort. If this happens, it is worth starting an early and gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for prolonged periods. Each one makes the menu himself, guided by common sense, the fundamentals of the diet and based on his own taste.
For a bi-weekly and monthly diet, the best option for one day is offered:
- breakfast - any low-fat sour-milk drink;
- second breakfast - a glass of berry jelly or oatmeal;
- lunch - soup puree in a light broth without potatoes and tea;
- afternoon snack - mix fresh or crushed citrus fruits in a blender;
- dinner - fat-free kefir.
And so, to an amazing result, not forgetting to drink plain water. It is important!
When compiling a diet, one should not forget about the usefulness of nutrition, its diversity. If you're feeling really hungry, you can temper your appetite with hot coffee with cream, warm green tea with milk, or water with lemon.
Kitchen Recipes
We offer several simple recipes for liquid dietary dishes.
Vegetable puree soup with beef broth
Will need:
- 1 liter of low-fat broth;
- a set of vegetables rich in fiber;
- favorite spices.
Cooking method:
- Peel the vegetables, chop into small cubes.
- Put the slices in the boiling broth and boil until fully cooked.
- Cool slightly and grind the contents in a blender to a liquid puree.
- Add a few crystals of salt and a pinch of spices.
Green Pea Soup
Compound:
- 2 glasses of milk;
- a jar of canned green peas;
- 0. 5 tsp butter;
- 1styoflour.
Cooking:
- Pour the flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with grated peas and beat in a blender.
Zucchini puree soup
For cooking you need to take:
- 250 g low-fat chicken broth;
- 250 g of zucchini;
- 0. 5 teaspoon flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
Cooking:
- Remove the skin from the courgettes and cut them into thin slices.
- Pour vegetables with hot milk, put a small piece of butter and bring to a boil.
- Use a blender to turn the zucchini with milk into a puree.
- Combine with broth sauce, stir well.
Before serving, put a few grams of butter.
Kefir and apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and mix on medium speed.
Citrus Banana Smoothie
Take a red grapefruit and four large oranges, squeeze out the juice. Peel three bananas, cut them into slices and blend them in a blender with juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice when serving will not be superfluous.
How not to fall off the drinking diet
A rigid drinking diet without interruption is not easy to bear.
In order not to lose control, you need to follow simple rules that have been successfully tested by courageous people who have successfully lost weight:
- Motivation. Remember the reason why you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of it.
- weight loss diary. Fill it regularly and mark even the smallest results. stimulates.
- Ask for support from family and friends. she is necessary
- Have a photo in front of you (or celebrities you consider role models) in perfect shape. It is better to hang the picture on the refrigerator.
- Take your favorite piece of clothing that you want to wear again out of the closet and examine it periodically.
- Consider a reward system. Indulge yourself with something beautiful or necessary for every kilogram spent.
- Eliminate alcohol. It relaxes, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regimen, do something useful.
- Do not think about how not to break the diet, just follow its rules, and that's it.
If you break, don't get mad and don't beat yourself up.
Do a few important things:
- Weigh yourself. You will see a very slight increase and you will stop reproaching yourself.
- Do some exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the breakdown. Continuing to lose weight is easier than starting all over again.
go off diet
The safe exit from the drinking diet lasts twice as long as it lasted. 6 days out of the 3-day period, 2 weeks out of the 7-day period, and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear no earlier than the expiration of a period of a quarter of the sustained diet period.
How many kilograms of excess weight can be lost
The experience of losing weight shows that during a drink diet you can lose from 1 to 18 kg of weight, depending on the period, the goal and the initial parameters. Everyone knows it: a lot of weight goes faster than one that is close to normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the technique of drinking for thirty days no more than once a year, a course of two weeks - twice.
Contraindications
A drink diet has a strong effect on the body and metabolism and is therefore not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and cardiac diseases;
- predisposition to edema;
- inappropriate age, elderly and adolescent;
- pregnancy and lactation.
During the diet period, the body lacks vitamins and minerals. You can not do without mineral complexes. Be sure to take fatty acids: flaxseed oil, fish oil, and milk thistle oil.
Due to the transition to a liquid diet, problems in the intestines often occur. Symptoms should be under control and stools should be daily and normal. Days of endless constipation or diarrhea should convince you to get off the beverage diet and no longer use it for body shaping. This weight loss option is not for you, you should look for a more suitable one.